Relationship Therapy

Relationship therapy (sometimes also called couples therapy or couples counselling) is a type of talking therapy that helps people how to do relationships better, usually alongside your partner.

People come to relationship therapy for all sorts of reasons - often when they find themselves having the same argument with their partner over and over, when communication has broken down, or when it feels impossible to talk about an issue.

Couples therapy can teach you skills in how to communicate more effectively with one another, how to break out of patterns and cycles that keep you trapped in conflict, and how to navigate big life changes together.

I work with couples in an integrative way - this means I use a range of different therapeutic approaches including Internal Family Systems (IFS), somatic therapy, psychoeducation, Dialectical Behavioural Therapy (DBT), existential therapy and person-centred therapy to create a bespoke treatment plan for you and your goals for therapy.